Health Benefits of Himalayan Sea Salt
Himalayan sea salt is a salt mined in the foothills of the majestic Himalayan Mountains. It is extracted from waters around the lake Pichola in southwestern Pakistan and is considered one of the most important sources of salt in the world. It is made from numerous mineral constituents such as potassium, sodium, calcium, magnesium, bromine, zinc, manganese, selenium, tannin, iodine, and chloride. Today, it is used both for its distinctive color and as an industrial ingredient. It is used in many applications, including:
It has long been known that Himalayan sea salt has strong cleansing and healing properties. Scientific studies have confirmed this. Research studies showed that when mice were fed salt containing various other additives, they developed elevated blood pressure levels and suffered damage to their arteries. Those that consumed pink Himalayan salt, on the other hand, had better blood circulation and lower blood pressures. These results suggest that high mineral content may be responsible for these benefits.
A study conducted by USDA researchers revealed that the average person needs only half a teaspoon of table salt per teaspoon of your favorite cooking oil. In addition, you should take care not to use a high amount of salt when cooking or eating. The study further concluded that people need only a slightly higher amount of sodium than those who consume a moderately high amount of table salt per day. Eating less salt may help you live a healthier life.
Although the benefits of Himalayan Sea Salt were first recognized thousands of years ago, most consumers today still haven’t discovered its powerful health benefits. In fact, it’s still relatively unknown outside of the scientific and health food community. One reason that many people aren’t aware of its power is because it’s mined in two countries – China and Tibet – rather than one. That makes it hard to travel to different places and demand the purest hematite. Another challenge is that most people don’t know the benefits of Himalayan pink salt because it’s still far too expensive for most consumers to afford it.
As you probably already know, regular table salt contains harmful chemicals and additives that Leach into our bodies when we eat it. Many people are surprised to learn that Himalayan sea salt doesn’t contain any such additives and chemicals. Research conducted in countries like China, India and Tibet has found that there are no traces of heavy metals or nitrates in these salts, which are commonly found in regular table salts. So even though regular salt can be as harmful to our health as regular food, it’s much safer to opt for Himalayan pink salt.
Regular table salt has been linked with a host of different health effects, some of which are more subtle than others. For example, eating lots of it every day can cause soft stools and aggravate sensitive digestive tracts. It’s also been linked to high blood pressure, diabetes and atherosclerosis. On the other hand, a teaspoonful of Himalayan pink salt contains a wide range of health effects, from easing nausea to improving your sense of smell. So even if you’re not suffering from any serious health problem, you can benefit from its natural healing properties.
The best way to increase the amount of healthy minerals in your body is by eating foods rich in vitamins and minerals and avoiding those that are heavily processed and contain little nutrient content. Regular salt isn’t very nutritious, since it contains almost no sodium, making it very high in sodium per day. A teaspoon of Himalayan sea salt contains about 0.10 grams of sodium per day – far lower than any commercially-available brand. It has about half as much sodium as table salt, so make sure to use this alternative if you want to stay healthier.
Himalayan pink sea salt is a healthy alternative to regular table salt for increasing the amount of nutrients and minerals in your body. By using this type of salt in your recipes, you can improve your health and reap its wonderful benefits – just make sure to use it in moderation. If you enjoy the taste, then it’s completely okay to sprinkle a tiny bit into your scrubs or mixed into your favorite meals. Himalayan salt provides a great alternative to the typical unhealthy flavors found in commercial products, allowing you to spice up anything with its rich, exotic flavor.