If you have never meditated at work, now is the time to get away from all the distractions that come with work and find a quiet place.
Wired Magazine has just published an in-depth article on growing awareness of mindfulness and meditation in the corridors of Silicon Valley's most influential companies. You can also look for the best mindfulness in Silicon Valley via an online source.
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Tech companies use practices to increase the focus and attention of their employees, thereby increasing productivity and well-being in the workplace. This is a long but interesting read – I'll devote 10 minutes to careful, focused attention!
This is especially useful for readers who are new to the idea of digital awareness but also explains the impact of meditation today on the most powerful tech companies.
Interestingly, the article notes that although meditation techniques are based on Eastern religious traditions, they are not necessarily religious practices. Instead, they are seen as daily exercises designed to train the brain, increase focus and attention, while developing emotional intelligence and productivity.
Search Inside Yourself is designed to help employees manage their emotions more effectively over the long term by practicing mindfulness meditation. Increased awareness and focus of Google employees have helped them increase productivity and improve the quality of their work.
Fortune 100 executives didn't just want to use attention-grabbing techniques for the benefit of their employees. They also try to incorporate nursing principles into their technology to enhance our experience with services.